‘Creating Smiles’ by Nak-Shatra Dance & Events
Dance has been proven to have several heath benefits and we see results within minutes. We understand that want for fun and laughter and that family feel that the residents are looking for. That’s where we come in!
Bollywood and Indian workshops are a huge hit, creating smiles throughout each home we visit.
Our workshops last anything from 45 minutes to 2 hours delivering a mixture of dance demonstrations, show and tell, and give it a go sessions.
We bring our own speaker and music so you don’t need to worry about a thing! We also come in full Indian attire or Bollywood costume to add that real Bollywood masala flavour to our sessions.
Here are some of the health benefits to each of our workshops;
- Increased muscular strength, endurance and motor fitness
- Increased aerobic fitness
- Better coordination, agility and flexibility
- Improved balance and spatial awareness
- Increased physical confidence
- Improved mental functioning
- Improved general and psychological well being
- Greater self-confidence and self-esteem
- Better social skills
Contact Us for further information and to enquire